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Good morning, and thanks for reading! Exciting article, exploring real fact … Like Like. Instead, I found nearly the opposite: The Tsimane get most of their calories from carbs.

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This type of diet is born out of necessity in the Amazon, because farmed food is more certain, especially during a poor hunting season. As you might also imagine, the food there is not processed or refined, lacking any added sugars or salts. Additionally, the diet provides twice as much fiber as the standard American diet, according to an article in the Lancet medical journal. Their diet has lots of micronutrients, such as selenium, potassium and magnesium, coming from their farmed food. Spending time with the Tsimane, I also learned from talking to them and from my own observations that intermittent fasting was part of the culture, not because it is fashionable but because of food scarcity.

Nearly all of their waking hours, the Tsimane are standing or walking. Again, assumptions about a hunter-gatherer society might have you envisioning a group of men with bows and arrows, sprinting through the forest after their prey.

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Typically, though, the hunts would be long, slow affairs. The Tsimane spend lots of time walking and tracking -- outlasting the animals, not outrunning them. If the hunters do get meat, they really worked for it, walking miles over the course of hours.

And the traditional farming and foraging, mostly done by the children and women, would similarly be all-day affairs. On average, the Tsimane take about 17, steps a day. While there is so much advice we all get about the optimal types of exercise -- cardio, high-intensity interval training aka HIIT , resistance training -- those with the healthiest hearts in the world are constantly active but not intensely active. And they hardly ever sit.


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Amaranth is the health food you need to know about now With my little tent set up in the middle of the Tsimane village, I also got a pretty clear idea of how they rest. It was a predictable schedule that was entirely based on light. As soon as the sun went down in the late evening, people retired to their huts, and within half an hour, I heard deep breathing and snoring all over the camp. Turns out if you don't have a device to stare at, you tend to sleep early and deeply. Around nine hours later, with the call and answer of the rooster in the distance, the camp would start to stir and another day of hunting, gathering -- and soccer playing -- would begin.

The Tsimane get most of their calories from carbs, not meat, because in the Amazon, farmed food is more certain, especially during a poor hunting season. The social fabric of the Tsimane was strong, with lots of laughing, chatting and sharing. There is no doubt this socialization, and lack of loneliness, is also protective against heart disease, as we have seen in countless studies around the world, including the famous Roseto study in the United States.

Green fills my soul with a longing for the forest. It evokes the scent of freshly dropped pine needles, and I can feel the spongy surface of the forest floor beneath my feet. Looking at the color green — whether it is on a shirt I am wearing, a car driving down the street, or the leaves on the trees growing outside my window — I am reminded of our good planet and the splendid life that resides upon it.

With every glance at this emerald hue, I wish to head outdoors and rekindle my relationship with nature. I love the color.

While picking my clothes most of the times I choose the green ones. I associate green with peace prosperity and growth. I love the people who like green. Green reminds me of my schoold days where I chose green as my badge from my kindergarten to my tenth class.

Its such a nice color, it gives a good feel whenever we see it. The flower shamrocks is green which means pure luck - I always hold a dry shamrock in my handpurse. The color green is one of my favorite colors. Green makes me think of money and I love money! Green also makes me think of slime from the nickeldon channel. Green is the color of most antifreeze in cars. I love Green gumballs!

Green jello is also very good. Green is also the universal color for being horny on a mood ring! Green is my favorite color but more of a lime green, makes me think of growth and peace and hope. After a forest fire seeing the small green buds of plants coming back taking destruction and bringing life again. My bedroom walls are green too, I suppose that means my heart chakra is the most open.

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Learning to see Auras is easy, understanding and interpreting what you see is a bit more complex. Learning what different colors of Human Aura mean is a first step in this understanding. Explore the deeper meaning of color and its connection with your seven chakras. Learn about the science of color, how we see colors and delve into color psychology.

Awaken your sense of self and re-connect with your soul. Simona Sebastian is the founder of Chakra-Anatomy. Simona's curiosity led her from science and computer programming studies, to exploration of subtle energy, healing, and consciousness. All healing is self-healing.